1426I read somewhere that one of the reasons that people with PCOS have such a hard time losing weight is due in part to a
So I took a breathing test to compute my resting metabolism rate ($207 w/o insurance but it can be billed as diagnostic so insurance usually coves it)
My daily calorie intake from food can not exceed 1426 without exercising. Back when I counted calories I would eat 1800 calories assuming the general 2000 calorie rule.
Truth be told the "You need to eat more to lose weight" tip screwed me over and now I look back at 18-20 year old me and I want to tell her good for you, but you should have taken a multivitamin. I, as a person with pcos, am better off eating less calories and that's what I'm going to do.
The diet plan I am on now has me eating between 1142 & 1426 calories and a fitness regimen. My objective is to lose 35lbs by January and the last 35lbs by March 2015.